Blog posts
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What I Eat Now for Performance: Fueling My Body...
My nutrition now focuses on red meat, fruits, honey, and electrolytes, with carbohydrates strategically timed around workouts. I begin my day with a nutrient-packed morning mix, and each meal is...
What I Eat Now for Performance: Fueling My Body...
My nutrition now focuses on red meat, fruits, honey, and electrolytes, with carbohydrates strategically timed around workouts. I begin my day with a nutrient-packed morning mix, and each meal is...
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How I Lost 118 Pounds: The Power of Whole Foods...
I lost 118 pounds by eliminating processed foods, sticking to a simple, balanced meal plan, and maintaining a calorie deficit through cardio. For eight months, I ate the same nutrient-dense...
How I Lost 118 Pounds: The Power of Whole Foods...
I lost 118 pounds by eliminating processed foods, sticking to a simple, balanced meal plan, and maintaining a calorie deficit through cardio. For eight months, I ate the same nutrient-dense...
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The Inspiring Journey Behind Tdub Fitness and N...
My journey began with a commitment to change β losing 118 pounds through disciplined nutrition, consistent cardio, and proper supplementation. That transformation taught me the power of consistency and sparked...
The Inspiring Journey Behind Tdub Fitness and N...
My journey began with a commitment to change β losing 118 pounds through disciplined nutrition, consistent cardio, and proper supplementation. That transformation taught me the power of consistency and sparked...
